Ads
related to: homemade infrared sauna
Search results
Results From The WOW.Com Content Network
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than traditional saunas, which are typically set between about 158 to 212 degrees, says Hicks.
The infrared light penetrates deep into your tissues, effectively enhancing circulation and aiding your body's natural detoxification processes, all without the intense heat of traditional saunas.
Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket [ 59 ] that emit far-infrared light, which is absorbed by the surface of the skin.
Communal sauna bathing—a longstanding practice in countries like Finland—provides opportunities to socialize, which may amplify the longevity benefits. Social wellness clubs like Othership are ...