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1 serving Strawberry & Yogurt Parfait. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories) 1 serving Meal-Prep Chili-Lime Chicken Bowls
A yogurt parfait with: 1 cup of low-fat, plain Greek yogurt. 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup ...
Health Benefits of a High-Protein Greek Yogurt Parfait. A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta ...
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack.
Breakfast (389 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...
Strawberry & Yogurt Parfait. ... Pack the parfait in a Mason jar for a healthy breakfast on the go. ... 30-day high-fiber meal plan to help you lose visceral fat, created by a dietitian. News.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
Both of these are critical for bone health. Enter Greek yogurt. In addition to providing roughly 15% of the Daily Value for calcium per 6-ounce serving, some brands may also contain added vitamin ...