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  2. Monique Jones - Wikipedia

    en.wikipedia.org/wiki/Monique_Jones

    In 2008, Jones competed in her first bodybuilding competition at the South Carolina State show in Columbia, South Carolina, where she won the overall in women's bodybuilding. At the national realm, she placed 2nd or 3rd for her first three national showings. After placing first in the 2010 IFBB North American Championships, she won her IFBB Pro ...

  3. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  4. Denise Rutkowski - Wikipedia

    en.wikipedia.org/wiki/Denise_Rutkowski

    She lived in San Diego until 1991, when she won the Orange County Muscle Classic and California State Championships, and thereafter moved to Venice, CA to train at Gold's Gym, Venice Beach, California, and had an interest in improving the quality of life for underprivileged children in the neighborhood. She spent time traveling with youth from ...

  5. Abbye "Pudgy" Stockton - Wikipedia

    en.wikipedia.org/wiki/Abbye_"Pudgy"_Stockton

    Abbye "Pudgy" Stockton, née Eville (August 11, 1917 – June 26, 2006), was an American professional strongwoman and forerunner of present-day female bodybuilders, who became famous through her involvement with Muscle Beach in the 1940s.

  6. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    HGH is also used by female bodybuilders to obtain bigger muscles "while maintaining a 'female appearance ' ". [80] Muscle growth is more difficult to achieve in older adults than younger adults because of biological aging, which leads to many metabolic changes detrimental to muscle growth; for instance, by diminishing growth hormone and ...

  7. What is micro-walking? Woman loses 66 lbs by adding this ...

    www.aol.com/news/micro-walking-woman-loses-66...

    Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from ...

  8. Kettlebell training may increase muscle strength and reduce ...

    www.aol.com/lifestyle/kettlebell-training-may...

    Every person is different, but on average, Murphy says a good starting weight for new kettlebell trainers ranges from 12 to 24 kilograms (or 26 to 53 pounds) for men and 8 to 16 kilograms (or 18 ...

  9. Joanna Thomas - Wikipedia

    en.wikipedia.org/wiki/Joanna_Thomas

    Joanna Clare Dawson Thomas (briefly Joanna Schwartz) (12 December 1976 – 26 April 2020) was a British professional female bodybuilder. She was the younger sister of British professional female bodybuilder Nicola Shaw. She was the youngest British female bodybuilder to win IFBB pro card, at the age of 21. [2] [5] [6]