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1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
Create a relaxing bedtime routine "Most people need a little time to wind down at the end of the day and put the day to rest," says Martin, and that's where relaxing bedtime routines come in.
10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...
Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...
Establish a calming bedtime routine (take a warm bath, read a book instead of checking Instagram, etc.) Optimize your sleep space to be dark , quiet and cool — temperatures between 60 and 67 ...
“A consistent bedtime routine will signal to the brain and body that it is time for sleep,” says Dr. Roban. ... like yoga stretches, deep breathing, reading a non-digital book, or listening to ...