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Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
Avocados “Avocados are packed with heart-healthy monounsaturated fats, notably oleic acid, which is vital for brain health and linked to a lower risk of depression,” says Routhenstein.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
But rather than just trying to lose weight, learn about the ideal body weight for your age, sex, and height. Losing even 5% of your body weight can significantly impact everything from blood sugar ...
Speaking to MNT about some of the changes people can make to ensure their diets are healthy, Molly Rapozo, MS, RDN, CD, a registered dietitian nutritionist and senior nutrition and health educator ...
Are avocados good or bad for you? We're here to help you find the truth: it is a little of both! Bad news first: the avocado is indeed, fatty. Carrying up to 29 grams of fat and 2-300 calories per ...
The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.
Almost 10,000 years ago, Mesoamericans named avocados as a riff on ahuacatl, which translates to a specific male reproductive organ. This is partly because avocados grow in pairs (we're sure you ...