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During World War II, the Japanese occupied Vietnam and allowed the French to remain and exert some influence. At the war's end in August 1945, a power vacuum was created in Vietnam.
“Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to seven hours before ...
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
As the song goes, it's the most wonderful time of the year. The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of emotional ...
Nap Milroy (1922–2012), Canadian ice hockey player James Napoli (1911–1992), New York mobster nicknamed "Jimmy Nap" Nap Reyes (1919–1995), Cuban-born Major League Baseball player
Some persons with EDS, including those with hypersomnias like narcolepsy and idiopathic hypersomnia, are compelled to nap repeatedly during the day; fighting off increasingly strong urges to sleep during inappropriate times such as while driving, while at work, during a meal, or in conversations. As the compulsion to sleep intensifies, the ...