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Related: 125 Words of Affirmation 11. "Put all excuses aside and remember this—you are capable." — Zig Ziglar. 12. "Imagine pure love coming into your body and hold it right on your heart.
Our inner dialogue, whether positive or negative, has a huge effect on our mood.Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
The thirteen affirmations represent six levels of growth in which members accept the physical nature of alcoholism (affirmation one), remove negativity (affirmations two, four and nine), learn to think better of themselves (affirmations five and twelve), change their attitudes (affirmations three, six and eleven), improve their relationships (affirmations seven and ten), and change their life ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...
The article considers how est compares to more standard psychotherapy techniques such as behavior therapy, group and existential psychotherapy before concluding with a call for "objective and rigorous research" and stating that unknown variables might have accounted for some of the positive accounts.
Positive affirmation and communication in Social Media platforms have been linked in positive psychological benefits, reinforcing the idea of Supportive Communication helping in an emotional state. Social Media has also created for individuals the idea of social capital where individuals believe they have created a network that they can rely on ...