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β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [7] plants, and fruits. It is a member of the carotenes , which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .
Beta-carotene has been shown to protect against sun damage and other environmental skin stressors, so it could potentially lower your risk of skin cancer and keep your skin looking younger.
Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...
A dietitian breaks down the health benefits of pickles — but watch out for sodium. ... Thanks to their former life as cucumbers, pickles are high in the antioxidant beta-carotene, which the body ...
Health benefits Pumpkins' antioxidants may help fight disease. Pumpkin is a rich source of health-promoting antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
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