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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   These exercises will teach you how to properly engage your body when doing a full squat. Counter mini squat Prep your body for the real deal by standing a few feet in front of a counter, holding ...

3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   They can also mitigate lower back and pelvic pain, and they can help prevent soreness after exercise, she adds. Below, she outlines the three main glute muscles and how they work.

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   The core, consisting of the muscles of the abdomen, low back and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. [17] Pilates' system allows for exercises to be modified in difficulty, from beginner to advanced or any other level, and to accommodate the instructor's and practitioner's goals and/or ...