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  2. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...

  3. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says Largeman-Roth. ... This chain's french fries are better than McDonald's. Food.

  4. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    On September 8, 2004, the U.S. Food and Drug Administration gave "qualified health claim" status to EPA and DHA omega−3 fatty acids, stating, "supportive but not conclusive research shows that consumption of EPA and DHA [omega−3] fatty acids may reduce the risk of coronary heart disease". [17]

  5. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    DHA in breast milk is important for the developing infant. [10] Rates of DHA production in women are 15% higher than in men. [11] DHA is a major fatty acid in brain phospholipids and the retina. Preliminary research has investigated its potential benefit in Alzheimer's disease, [1] [12] and cardiovascular disease, [13] and other disorders. [1]

  6. A beginner's regimen: The power of core nutritional supplements

    www.aol.com/beginners-regimen-power-core...

    The right supplement will provide optimal amounts of EPA and DHA fatty acids to best support your health. ... fish oil can be obtained by eating, well, oily fish. Better yet, plant foods ...

  7. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    A ConsumerLab.com publication in 2010 stated that 3 of 24 fish oil supplements tested contained less EPA and/or DHA than was claimed on the label. [54] A 2012 report stated that 4 of 35 fish oil supplements that were tested contained less EPA or DHA than was claimed on the label, and 3 of 35 contained more. [57]

  8. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Studies have linked higher choline intake to better cognitive function in older adults. ... DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). DHA is an important building block of brain ...

  9. Epoxydocosapentaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Epoxydocosapentaenoic_acid

    In general, these same CYP epoxygenases also metabolize DHA to EDP (as well as EPA to EEQ; CYP2S1 has not yet been tested for DHA-metabolizing ability), doing so at rates that are often greater than their rates in metabolizing arachidonic acid to EETs; that is, DHA (and EPA) appear to be preferred over arachidonic acid as substrates for many of ...