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0.39 milligrams of iron. 0.77 milligrams of zinc. 94 milligrams of choline. According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 ...
Ground beef is also a good source of nutrients like iron, zinc, selenium, and vitamins B3, B2, and B6. ... A 3-piece Hand-Breaded Chicken Tenders order from A&W is the healthiest chicken order you ...
In particular, iron supplements with 25 milligrams of iron or more could be problematic for zinc levels. Although high doses of iron are very common when treating iron deficiency, they can reduce ...
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...
Muscle tissue is high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B 12, selenium, phosphorus, niacin, vitamin B 6, choline, riboflavin and iron. [28] Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30]
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...
Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]