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Trivalent chromium is found in a wide range of foods, including whole-grain products, processed meats, high-bran breakfast cereals, coffee, nuts, green beans, broccoli, spices, and some brands of wine and beer. [19] Most fruits and vegetables and dairy products contain only low amounts. [3]
A wide variety of animal and vegetable foods contain chromium. [13] [112] Content per serving is influenced by the chromium content of the soil in which the plants are grown, by foodstuffs fed to animals, and by processing methods, as chromium is leached into foods if processed or cooked in stainless steel equipment. [118]
In addition, processed foods often contain potentially harmful substances such as oxidized fats and trans fatty acids. A dramatic example of the effect of food processing on a population's health is the history of epidemics of beri-beri in people subsisting on polished rice.
List of phytochemicals in food; Nutrient; Nutrition; References This page was last edited on 1 April 2024, at 04:59 (UTC). Text is available under ...
The best way to lose weight is to focus on a food ... cayenne, L-theanine, pepper extract, B vitamins and chromium. ... “These foods naturally increase satiety and provide anti-inflammatory ...
For example, whether chromium is essential in humans is debated. No Cr-containing biochemical has been purified. The United States and Japan designate chromium as an essential nutrient, [11] [12] but the European Food Safety Authority (EFSA), representing the European Union, reviewed the question in 2014 and does not agree. [13]
Micronutrient deficiencies are considered a public health problem worldwide. For over 30 years it has been estimated that more than two billion people of all ages are affected by this burden, [1] while a recently published study based on individual-level biomarker data estimated that there are 372 million children aged 5 years and younger, and 1.2 billion non-pregnant women of reproductive age ...
"If one particular food has a small amount of heavy metals, eating a lot of that one food can give you a lot of that metal." This article was originally published on Feb. 1, 2023 and has been updated.