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One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...
For example, if you’re going to shop in your local downtown area, park your car in a central location and walk to the shops rather than driving to each one. If you live in an area where you can ...
Whenever you have a tough day, rather than watching television, a brisk walk will do far more for you. Research shows that just a 10-minute walk can give you a major mood boost. Finally, it's a ...
"The Laughing Gnome" is a song by the English singer David Bowie, released as a single on 14 April 1967. A pastiche of songs by one of Bowie's early influences, Anthony Newley , it was originally released as a novelty single on Deram Records in 1967.
Time for Timer is a series of seven short public service announcements broadcast on Saturday mornings on the ABC television network starting in 1975. The animated spots feature Timer, a tiny cartoon character who is an anthropomorphic circadian rhythm , the self-proclaimed "keeper of body time."
Adding an evening walk to our routine every night helps ease my daughters into bedtime and calm them down. It also helps my family connect.
"The Gnome" is a song by the English rock band Pink Floyd. Written by Syd Barrett , it is the eighth song on their 1967 debut album, The Piper at the Gates of Dawn . [ 1 ] [ 2 ] The song takes place in a fictional gnome world from the perspective of a gnome.
Now, let's get into exactly what happens to your body when you walk every day. 1. You'll torch more calories. Shutterstock. Research shows that walking can torch even more calories than jogging.