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RELATED: 10 Best&Worst Frozen Breakfast Bowls, According to Dietitians Cap'n Crunch Per 1 cup : 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g ...
If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits. Speaking from ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
RELATED: The 20 Best Keto Cereals You'll Actually Want To Eat Every Day, According to RDs. Shop Now. Unsweetened Grain-Free Cereal. amazon.com. $11.65. Organic Puffed Kamut Cereal.
RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content. 6. Breakfast Pastries. Shutterstock. ... RELATED: The Best&Worst Granola Bars in America—Ranked. 10. Cinnamon Rolls. Shutterstock.
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
Just about every cereal on this list has a whole grain or whole food as its first ingredient, 10 grams or fewer of added sugar per serving and at least 2 grams each of protein and fiber in every bowl.
RELATED: The 15 Unhealthiest Yogurts—Ranked by Sugar Content. 6. Best: Applesauce. applesauce, concept of fast-digesting carbs to eat before workout ... RELATED: 12 Unhealthiest Cereals—Ranked ...