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Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
Insomnia and sleep quality. Post-traumatic stress disorder. Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for ...
It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5] References
In 2019 Brel released a second album specifically for the 'Sleep Music genre' called Deep Sleep, widely used in Youtube videos providing for insomniacs. Deep Sleep has achieved many million's of streamed plays on Amazon Music and is Brel's most played album to date. In 2020 Brel released African Meditation. In 2021 CALM became the 12th release.
A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (with Dudley Evenson) A Year of Guided Meditations (DVD) – 2012 (with Dudley Evenson) 2 U.N. Earth Summits (1972 & 1992) (DVD) – 2012 (with Dudley Evenson) Relaxation Zone – 2012; 4 Earth: Natural Sounds of Ocean, Stream, River, Pond – 2013