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Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.
Diet with exercise may reduce the risk of caesarean section, having a large baby and having a baby with serious breathing problems. [21] Diet and exercise help pregnant women not gain too much weight during pregnancy when compared with giving the women no help to control weight gain or routine care (usually one session in the pregnancy). [21]
A 2009 study showed that over 52 percent of pregnant women gain more weight than the recommended, 23-35 pounds. [9] During the second and third trimester, the average diet needs only to be increased by 300 calories, and it may be argued that pregnancy vegetarianism may be a way of monitoring diet and calorie intake. [10]
Pregnant women have been warned off fish because of concerns about mercury levels, but new research suggests that eating certain kinds of fish in the later stages of pregnancy can be helpful in ...
Garcinia prainiana, known as the button mangosteen or cherapu is a species of Garcinia.Its fruit has a flavor similar to, but distinct from, its cousin, the purple mangosteen, with an interesting taste some have compared to a tangerine, but unlike its cousin it has a tissue-thin skin rather than a hard rind, making it much easier to eat out-of-hand.
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