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Stress and anxiety The most common and well-known use for ashwagandha is for stress. Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH.
The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach.
365 by Whole Foods Market Organic Green Tea ... "Individuals with certain conditions such as insomnia, anxiety, ... This popular matcha powder is No.1 best-seller on Amazon with more than 90,000 ...
A 2021 review showed that treating anxiety in young people with psychobiotics had no significant effect. [7] This study highlights the gut microbiome's role in brain function and mental health is a growing research area, particularly during adolescence, a critical period for gut-brain axis development.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Exposing NES participants to 10,000 lux light for 60 minutes each morning over 14 consecutive sessions was shown to reduce their NES symptoms, improve mood, and alleviate insomnia. [2] Research also showed a 30% decrease in food intake after dinner among participants who practiced PMR, along with a reduction in depressive and anxiety symptoms. [2]