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Popular sports drink Gatorade, for example, was developed in 1965 as a way for student-athletes to replenish electrolytes. Powerade hit the market in 1988 as Coca-Cola’s entry into this new market.
This can help replenish electrolytes, says Jenna Braddock, a Florida-based Performance Dietitian, which can restore energy levels and alleviate symptoms like headaches. Another critical scenario ...
These soups are gentle on the stomach and can replenish lost fluid and electrolytes. They also contain vitamins and minerals that can support your immune system and promote recovery. On the other ...
A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]
Replenish electrolytes. Drinks that contain electrolytes, like sports drinks, are a good option if you have them, Dr. Russo says. “You can even try watered-down juices to give you glucose,” he ...
Fluid replacement or fluid resuscitation is the medical practice of replenishing bodily fluid lost through sweating, bleeding, fluid shifts or other pathologic processes. . Fluids can be replaced with oral rehydration therapy (drinking), intravenous therapy, rectally such as with a Murphy drip, or by hypodermoclysis, the direct injection of fluid into the subcutaneous tis