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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   What to know before trying the 10-3-2-1-0 sleep rule. Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them.

3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

4. 7 ways to improve your attention span and be more focused ...

   www.aol.com/lifestyle/7-ways-improve-attention...

   7 expert tips to improve focus. ... “This technique leverages our brain's natural tendency to form environmental associations, making it easier to enter a focused state,” she explains.

5. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   Another way to improve your sleep is to regulate your exposure to sunlight. Melatonin, a natural hormone controlled by light exposure, is key in coordinating your sleep-wake cycle.

6. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   Relaxation drinks are formulated to help reduce stress and anxiety, improve focus, and promote better sleep. Relaxation drinks can be considered the anti-energy drink and have found a niche alongside energy drinks.

7. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.