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“Focusing on a task or thought that is pleasant or engaging, like a game on your phone, calling a friend, turning on the TV,” is sometimes all you need to shake the bad thoughts off, says ...
With too much thinking, negative thoughts can begin creeping in that shed doubt and promote fear. It's no wonder we all need to know the best ways to stop overthinking to help us with those ...
Past memories can hit you like a ton of bricks. To learn more about how to stop past thoughts, researchers looked at three modes of eliminating memories. “Think of old thoughts as used dirty ...
They underwent a cognitive-behavioral group intervention where they learnt to use thought stopping to interrupt negative thinking and replace it with a positive thought. At the end of the experiment, participants had shown a decrease in negative thinking, even 6 months after the intervention, thus improving their mental health. [4]
Such thoughts are universal among humans, and have "almost certainly always been a part of the human condition." [10] When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7]
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [1] [2] It is often associated with obsessive–compulsive disorder (OCD). [3]