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  2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    “Most people tend to curl up in a ball when they sleep, so a morning stretch routine can help loosen the muscles and joints and prep the body for the day.” ... Single knee-to-chest stretch ...

  3. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

    This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.

  4. The One Thing You Should Never, Ever Do if You Have Knee Pain

    www.aol.com/one-thing-never-ever-knee-212500488.html

    Dr. Uetz says that people with knee pain should especially avoid running or jumping. The force of hitting the ground strains tendons in the knee, which can cause them to become even more inflamed.

  5. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    The knee is one of the joints most commonly affected by osteoarthritis. [2] Cartilage in the knee may begin to break down after sustained stress, leaving the bones of the knee rubbing against each other and resulting in osteoarthritis. [7] Nearly a third of US citizens are affected by osteoarthritis of the knee by age 70. [8]

  6. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

  7. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    For non-traumatic causes of knee pain, history such as fever, morning stiffness, pain after exercise, infections, history of gout or psoriasis, and previous activities that contributes to long-term overuse of the knee joint should be asked. Knee pain due to long-term overuse are reproducible.