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  2. Human thermoregulation - Wikipedia

    en.wikipedia.org/wiki/Human_thermoregulation

    There are four avenues of heat loss: convection, conduction, radiation, and evaporation. If skin temperature is greater than that of the surroundings, the body can lose heat by radiation and conduction. But, if the temperature of the surroundings is greater than that of the skin, the body actually gains heat by radiation and conduction. In such ...

  3. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    [51] [52] Conversely, studies suggest that oily fish consumption is negatively associated with total body fat and abdominal fat distribution even when body mass remains constant. [53] [54] Similarly, increased soy protein consumption is correlated with lower amounts of abdominal fat in postmenopausal women even when calorie consumption is ...

  4. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

  5. 10 Signs You're Effectively Burning Fat While Working Out - AOL

    www.aol.com/10-signs-youre-effectively-burning...

    When your body starts to burn fat efficiently, you'll notice changes beyond weight loss. Improved stamina, better-fitting clothes, enhanced muscle definition, and reduced cravings for unhealthy ...

  6. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

    www.aol.com/10-exercises-help-tackle-dreaded...

    After all, storing fat around your waist is linked to higher risks of major problems. ... midriff bulge to help you get amazing fat-burning results. These are total-body moves that help you blast ...

  7. Where Does Fat Actually Go When You Lose Weight? - AOL

    www.aol.com/where-does-fat-actually-lose...

    To lose body fat, you need to consume fewer calories than your body burns. This can be achieved by reducing your calorie intake or increasing your physical activity, or both. 2.

  8. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ... in body weight and waist circumference. However, the meta-analysis ...