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The One-Finger push-up is done with just one finger of one arm only, and must be done consecutively with no breaks. The back must remain straight, and the elbow must make a 90 degree angle to mark each successful push-up. However, Guinness does allow the one-finger to be performed on the knuckle of the finger being used (Paul used his fully ...
One can perform push-ups by using only the tips of the fingers and thumb. For increased difficulty, push-ups can be performed on one arm or using weights. Push-ups between chairs form an integral part of the "Dynamic Tension" Course devised by Charles Atlas, and similar systems.
1781 Back of Hand push ups in 1 hour on July 8, 2005 (world record of 1940 held by Paddy Doyle) [7] 677 push ups on one arm on the Back of hand on November 9, 2005 [8] 1025 push ups on one arm on the back of hand on November 8, 2008 [9] [10] 59 push ups on one arm on the Back of Hand in one minute on March 24, 2007 [11] [12]
Raise both arms straight out in front of you and up overhead. Then, try raising both arm out to your sides and back down. Then raise your arms up on a diagonal forming a “V” above your head.
Knee raise x18. Lateral bend x14. Arm circle x30. Then complete: Straight-leg sit-up x33 (in two minutes) Chest and leg raise/Superman x33 (in one minute) Side leg raise x54 (in one minute) Elbow ...
Signal for Help is a single-handed gesture that can be used over a video call or in person by an individual to alert others that they feel threatened and need help. The signal is performed by holding one hand up with the thumb tucked into the palm, then folding the four other fingers down, symbolically trapping the thumb by the rest of the fingers.
The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.
Achieving the most push-ups on medicine balls (with one leg raised) in one minute was a tremendous challenge that required precision, balance, and strength. All records are meant to be broken. My goal was to raise the bar as high as possible for future contenders. With 101 push-ups in one minute, I believe I have succeeded in doing so." [34]