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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.

3. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/lifestyle/walking-10k-steps-day-lose...

   Photo: Shutterstock. Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient ...

4. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

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   Walking for weight loss guide: 4-week plan + top nutrition tips Walking challenge: ‘I walked for 30 minutes every day for a month, here’s what happened’ ‘I started walking 10k steps a day ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

7. Walking to lose weight: How to burn fat during walks

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   Is walking 30 minutes a day enough for weight loss? If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise ...