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  2. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

    www.aol.com/mom-107lb-weight-loss-transformation...

    A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

  3. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/lifestyle/walking-10k-steps-day-lose...

    Photo: Shutterstock. Design: Eat This, Not That!You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient ...

  4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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    Whether you're a newbie to walking 10K steps a day or already check this habit off your daily to-do list, we have the best inspiration and tips to keep you fit and active. ... This contributes to ...

  5. You Really Can Lose Weight by Walking. Here's How. - AOL

    www.aol.com/really-lose-weight-walking-heres...

    Here's everything you need to know about walking for weight loss, ... The best way to take off extra weight is to challenge yourself with intervals—periods of faster walking interwoven with ...

  6. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

    www.aol.com/6-6-6-walking-workout-133607649.html

    If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

  7. Walking to lose weight: How to burn fat during walks

    www.aol.com/lifestyle/walking-weight-loss-burn...

    Walking for weight loss is a great way to shed those last 10 pounds. ... Walking at a brisk pace can help with weight loss. (Getty Images) ... while it may take others several months before ...

  8. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

    www.aol.com/lifestyle/44-ditched-spin-hiit...

    Walking for weight loss guide: 4-week plan + top nutrition tips Walking challenge: ‘I walked for 30 minutes every day for a month, here’s what happened’ ‘I started walking 10k steps a day ...

  9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.