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A 2019 study found that engaging in mentally stimulating activities like number puzzles could improve the brain function as people age. The key is to find the right balance when it comes to these ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
"Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation
Our brain is continuously striving to make associations to the world around us and, by focusing on these three activities, we will help closely connect our brain to our bedroom’s primary purpose ...
Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.