Ads
related to: 101 activities to improve mood and stress in the brain process by william
Search results
Results From The WOW.Com Content Network
4 brain games that help boost memory. Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...
A dark mood causes a person to disengage from activities that stimulate the brain, such as hobbies and spending time with friends. Without this kind of stimulation, cognitive problems can emerge.
Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. [citation needed] Relaxation can be achieved through meditation, autogenics, breathing exercises, progressive muscle relaxation and other means. Relaxation helps improve coping with ...
William Tallant Greenough (October 11, 1944 – December 18, 2013) was a professor of psychology at the University of Illinois at Urbana–Champaign. Greenough was a pioneer in studies of neural development and brain plasticity. He studied learning and memory and the brain's responses to environmental enrichment, exercise, injury, and aging.
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.
Ad
related to: 101 activities to improve mood and stress in the brain process by william