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While studies suggest stress and anxiety can impact appetite over time, unintentional weight loss is uncommon. Still, you’ll want to be mindful if your anxiety causes significant appetite changes.
Stress can cause you to lose your appetite, skip meals, or exercise more than usual as a way to cope — all of which may cause weight loss. You may find stress impacts your weight in different ...
Can stress cause weight loss? The short answer is yes, but it can also cause weight gain. Everyone’s reaction to stress is different — it can impact both metabolic function and appetite, both ...
4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Also, stress-related anxiety and depression are more frequent in women, and the link between female stress and weight gain is more prevalent. eternalcreative / iStock Does Stress Cause Weight Gain?
Managing your stress can have a huge effect on your weight-loss efforts. Meditation, even if for five minutes, has been shown to reduce anxiety with every session practiced.
3. Speak to a Therapist. Food noise doesn’t just affect your physical health — you may find it affects your mental health too. If you’re experiencing symptoms of anxiety or depression — or ...