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Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
These contain the wind-pollinated flowers, which mature into the oat seeds or grains. [7] Botanically the grain is a caryopsis , as the wall of the fruit is fused on to the actual seed. Like other cereal grains, the caryopsis contains the outer husk or bran , the starchy food store or endosperm which occupies most of the seed, and the protein ...
Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...
Zinc is a key mineral that helps our immune system and cell reproduction. Here's what you need to know about the mineral, and where it comes from. This Is What Zinc Does for Your Body
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...
And while oatmeal contains a fair amount of sugar, it's considered a low-glycemic carb, meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later.
Sphalerite, which is a form of zinc sulfide, is the most heavily mined zinc-containing ore because its concentrate contains 60–62% zinc. [ 34 ] Other source minerals for zinc include smithsonite (zinc carbonate ), hemimorphite (zinc silicate ), wurtzite (another zinc sulfide), and sometimes hydrozincite (basic zinc carbonate ). [ 36 ]