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  2. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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    So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...

  3. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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    RELATED: 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving ...

  4. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...

  5. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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    15 Best Workouts for Weight Loss 1. Jumping Rope. This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn.

  6. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

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    Lace up your sneakers, and get ready for the five best low-impact workouts to melt belly fat. Swimming The resistance of the water makes your muscles work harder, promoting fat loss and muscle ...

  7. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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    You lose lean muscle mass and may experience health issues such as osteoporosis, osteoarthritis, and back pain as you get older, OrthoInfo reports. Regular physical activity can help strengthen ...

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