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How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...
The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may burn around 1,600 to 2,400 calories a day, while ...
Other activities, like hiking, burn 370 calories per hour, while walking at 4.5 miles per hour clocks in at 460 calories per hour. ... estimating calorie burn based on your body weight and the ...
Add the estimated number of calories you burn during physical activity to your BMR. You can use various online calculators to help you estimate caloric expenditure depending on the type of activity and duration. Then subtract the number of calories you want to take in per day from this total caloric expenditure.
Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.