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The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. These Expert-Backed Ankle Braces Help With ...
The best compression socks for women relieve leg swelling and pain by boosting circulation. Check out these picks based on expert advice and editor testing. Podiatrists Say These Compression Socks ...
The compression should gradually reduce from the highest compression at the smallest part of the ankle, until a 70% reduction of pressure just below the knee. Vascular doctors and nurses may use special pads to ensure uniform higher pressure around the circumference of the ankle (to smooth out the irregular cross-sectional profile.)
For example, swelling in feet or ankles may be reduced by having the person lie down in bed or sit with the feet propped up on cushions. Intermittent pneumatic compression can be used to pressurize tissue in a limb, forcing fluids—both blood and lymph —to flow out of the compressed area.
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery.
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