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A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Beef and goat offal dishes include the stomach, hooves (trotters), shin, intestines, liver, head, tongue, pancreas, lungs, kidneys, udders, and, very rarely in certain communities, testicles. Beef or goat blood, sometimes mixed with other offal pieces, is often cooked to make a dish known in Shona as "musiya". Chicken dishes include feet, liver ...
Liver and onions is widely eaten in the United States, United Kingdom, Canada and in Germany, [citation needed] where it is usually eaten along with boiled or mashed potatoes. Beef or veal liver is common in the US; veal or lamb liver are the usual choices in the UK. In the French traditional recipe the liver is fried with butter and bacon. [2]
My go-to order: beef suya skewers, chips and dip (plantain chips and Liberian greens), and the golden bowl with chicken (smoky jollof jambalaya, motherland curry, BlokChicken, yaji vegetables, and ...
No need to go buy turmeric supplements, but adding natural turmeric to your food may be a tasty way to benefit the liver. Yogurt Not all yogurts are created equal—some are total sugar bombs.
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