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A cold plunge is a type of cold therapy in which you partially or totally immerse yourself in water that’s below 60 degrees Fahrenheit for a short period, Dr. Joseph J. Ciotola, an orthopedic ...
The benefits of cold plunge therapy can include quicker recovery after exercise, mood boosts, a strengthened cardiovascular system, increased metabolism and better coping under stress.
The height the men attained when jumping was lower after a cold soak than a hot one. There was no difference in muscle soreness whether the men soaked in cold or hot water.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
A cold plunge involves fully submersing the body in cold water — whether that's a bathtub, tank, pool or a natural body of water, such as a lake or the ocean. It’s also called cold-water ...
The effects continue as you towel off. "After you come out of the water, the vessels dilate, theoretically improving circulation, which may reduce muscle soreness and inflammation after a workout ...