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2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

3. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. ... it will be more challenging for a 40-year-old mother of three, with a ...

4. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone ... doing over 20000 crunches in ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

7. Body shape index - Wikipedia

   en.wikipedia.org/wiki/Body_Shape_Index

   The following diagram shows the progression of risk groups as a function of weight and waist circumference using the example of a 35-year-old man. ABSIz risk groups in waist circumference over weight. The diagram shows the progression of risk groups as a function of weight and waist circumference using the example of a 35-year-old man.