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Cottage cheese tops the list because it's lower in saturated fat and higher in protein. ... a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of ...
In a 1/2-cup serving, you get 10 grams of fat and only 6 grams of saturated fat, so it's considered a low-fat cheese. RELATED: The 4 Healthiest Frozen Mac&Cheeses—and 6 To Avoid 9.
“When selecting a cheese [with brain health in mind], consider cheese that has less saturated fat, which would include cheeses like mozzarella, feta and cottage cheese,” Dr. Etienne advises.
In general, a well-balanced diet is one that's rich in fruits, vegetables, whole grains, lean protein (e.g. fish, chicken, fish), and foods high in healthy fats. Get enough sleep.
That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...
A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... Almonds contain more fiber than ...
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy fats. When fiber, protein, and fat are consumed together, you will be fuller for longer ...