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Substituting one serving a day of processed red meat with nuts or legumes contributed to a 19% lower risk of dementia over the study period; similarly, replacing red meat with fish was linked to a ...
What are dementia risk factors? A few things can raise your risk of developing dementia. According to the Mayo Clinic, those can include: ... Eat a healthy diet. Try to get good quality sleep.
Past studies show that eating processed meats can increase a person’s risk for several health issues, including dementia and cognitive decline. A new study reports that people who eat processed ...
The doctor also warned of red meat potentially leading to weight gain and obesity, which can cause inflammation and in turn raise the risk of dementia. "Red meat may also lead to heart disease ...
The results weren’t all bad news, however. The study found that replacing one serving of processed red meat a day with one serving of nuts or beans was linked to a 20% lower risk of cognitive ...
A new study found a connection between processed red meats and worse cognition. But one simple protein swap could help you lower your dementia risk by 28%.