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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
For women looking to prevent menopause weight gain, consider discussing hormone therapy with your doc. First, know this: “Hormone therapy is not indicated for weight loss,” Dr. DeSapri notes.
Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
According to a 2022 study, weight gain Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be.
An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...
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