Ads
related to: dance stretches for flexibility and endurance training
Search results
Results From The WOW.Com Content Network
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...
Tenets of the training method included development of lower back strength and arm plasticity, and the strength, flexibility and endurance required for ballet, and it incorporated a detailed instruction process that specified when to teach each topic and how long to teach it.
Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions.
Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Step your right leg out to the side while shifting your foot so your toes are facing out as well. Step 2: Stretch your arms out to ...
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
The only goal is to increase fitness through movement. Routines also include aerobic exercises intended to strengthen all muscles of the body with basic choreography. The high-intensity workout is intended to increase cardiovascular fitness, strength, muscular endurance, and flexibility. [citation needed]
Many types of dance, especially folk dances, have hops in the steps where the impact of landing can be reduced by slightly bending the knee. Warming up and cooling down exercises are recommended before and after exercises to avoid strain, muscle pains, and possible injury. [21] Conditioning is a good way to prevent dance injuries. [22]