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The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers ...
A wheeled front loader at work. This wheeled tractor is equipped with a large bucket, which can be raised or lowered by hydraulic arms.. A heavy equipment operator operates heavy equipment used in engineering and construction projects.
Sammy, an excavator, explains how a new road is built and prepared for vehicles to drive over. Tommy, an articulated dump truck dumps the dirt. Tommy, an articulated dump truck dumps the dirt. Bulldozers, Scrapers, and Soil Compactors, help out with the foundations, then the asphalt crew lays down the road.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
The only remaining example was stored for testing purposes at Naval Surface Warfare Center Dahlgren VA until 2011 when it was moved to Fort Lee, VA for inclusion in the U.S. Army Ordnance Training and Heritage Center. [4] Marion excavators were used during construction of Magnitogorsk Iron and Steel Works in the Soviet Union in 1930s. Marion ...
SRLA continues to provide its after-school mentoring and training program to all students of grades 7-12 for free. For the 6 months leading to the marathon, SRLA grants free entry and transport to its participants in races of increasing length, a 5K, 10K, 15K, two half marathons, and a 30K. Students in the program receive free training shirts ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]