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Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards), [2] also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl', [3] as front crawl is the fastest surface swimming stroke. [4]
The usual distance of both the IM and the medley relay was thus 300 metres or yards rather than 400. During a 150-meter Individual Medley race, Henry Myers was one of the first to use an overarm recovery while swimming breaststroke, becoming one of the earliest forms of butterfly. [ 7 ]
Dolphin crawl: Similar to front crawl, but with a dolphin kick. One kick per arm or two kicks per cycle. This style is often used in training. Catch up stroke: A variation of the front crawl where one arm always rests at the front while the other arm performs one cycle. This can also be used as a drill when training in competitive swimming.
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.
In competition, only one of these styles may be used except in the case of the individual medley, or IM, which consists of all four. In this latter event, swimmers swim equal distances of butterfly, then backstroke, breaststroke, and finally, freestyle. [13] In Olympic competition, this event is swum in two distances: 200 and 400 meters.
See also Front crawl#Racing: turn and finish. [3] Backwards flip turn, bucket turn, or suicide turn: a turn used in the individual medley when changing from backstroke to breaststroke. The turn involves a touch on the wall in backstroke, followed by a back flip which puts the swimmer in position to push off into breaststroke.
The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water to be less likely to be seen during combat ...