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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  3. High tibial osteotomy - Wikipedia

    en.wikipedia.org/wiki/High_Tibial_Osteotomy

    High tibial osteotomy is an orthopaedic surgical procedure which aims to correct a varus deformation with compartmental osteoarthritis.Since the inception of the procedure, advancements to technique, fixation devices, and a better understanding of patient selection has allowed HTO to become more popular in younger, more active patients hoping to combat arthritis. [1]

  4. This Hip Thrust Workout Will Wake Up Your Inactive Butt ... - AOL

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    It uses a barbell to fire up hip thrusters, plus lengthening moves for bigger glutes, fast. Trainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip ...

  5. Joint replacement - Wikipedia

    en.wikipedia.org/wiki/Joint_replacement

    For example, a hip joint that is affected by osteoarthritis may be replaced entirely (total hip arthroplasty) with a prosthetic hip. This procedure involves replacing both the acetabulum (hip socket) and the head and neck of the femur. The purpose of doing this surgery is to relieve pain, to restore range of motion and to improve walking ...

  6. Osteotomy - Wikipedia

    en.wikipedia.org/wiki/Osteotomy

    Osteotomy is one method to relieve pain of arthritis, especially of the hip and knee. It is being replaced by joint replacement in the older patient. [2] Due to the serious nature of this procedure, recovery may be extensive. Careful consultation with a physician is important in order to ensure proper planning during a recovery phase.

  7. A 67-year-old woman shares 4 workout tips she used to bounce ...

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    Most people have a specific fitness in goal in mind, whether it's a certain time on race day, hitting a PR in the squat rack, or even getting to a number on the scale.

  8. Microfracture surgery - Wikipedia

    en.wikipedia.org/wiki/Microfracture_surgery

    The quality of the repair tissue after these "bone marrow stimulating techniques" depends on various factors including the species and age of the individual, the size and localization of the articular cartilage defect, the surgical technique, e.g., how the subchondral bone plate is treated, and the postoperative rehabilitation protocol.

  9. Hip replacement - Wikipedia

    en.wikipedia.org/wiki/Hip_replacement

    Hip replacement is a surgical procedure in which the hip joint is replaced by a prosthetic implant, that is, a hip prosthesis. [1] Hip replacement surgery can be performed as a total replacement or a hemi/semi(half) replacement. Such joint replacement orthopaedic surgery is generally conducted to relieve arthritis pain or in some hip fractures.