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Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [ further explanation needed ] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
In 2015, Rucklidge was the recipient of the Ballin Award, recognising significant contributions to the development and enhancement of clinical psychology in New Zealand. She was also named one of the most influential women in New Zealand in 2015, 2018 and 2021. [18]
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
Some research involving triggering stress in a laboratory setting shows that women are not only more likely to develop mental health conditions from chronic stress, but they also experience less ...
Research suggests that hypnosis may be helpful in alleviating some types and manifestations of sleep disorders in some patients. [41] "Acute and chronic insomnia often respond to relaxation and hypnotherapy approaches, along with sleep hygiene instructions." [42] Hypnotherapy has also helped with nightmares and sleep terrors.
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Richard Ronald Bootzin (February 25, 1940 – December 4, 2014) was an American clinical and research psychologist. Bootzin served as a professor of psychology and psychiatry at the University of Arizona in Tucson.
Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia. These include psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). [124] Psychophysiological insomnia is anxiety-induced.