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Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known for their gut-health benefits, especially their potential to relieve constipation ...
Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. Prunes can be consumed whole or as a ...
"Prunes are actually dried plums, ... helping to aid in digestion and constipation, and their anti-inflammatory properties support bone health. Rich in antioxidants, they're also packed with ...
In 2001, plum growers in the United States were authorized by the Food and Drug Administration to call prunes "dried plums". [7] Due to a perception that prunes relieve constipation (perceived as derogatory), some distributors stopped using the word "prune" on packaging labels in favor of "dried plums". [8]
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
Note that li hing powder is used on different plum varieties, and it comes in different colors. The "red" powder is popular on fruits and assorted red plum varieties. A "white" powder version is more commonly used on dried/dehydrated plums. In China, huamei are often found in bottles of rice wine, like olives in a martini.