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The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.
At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...
The exercise can be completed one shoulder at a time (with the other hand used to stabilize the body against the weight moved), or with both hands simultaneously if two parallel pulleys are available. This movement, when the shoulder is kept in neutral rotation, primarily targets the middle head of the deltoid.
At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.
The primary exercises for developing the posterior chain are the Olympic lifts, squats, [1] good-mornings, bent-over rows, deadlifts, [1] pull-ups and hyperextensions. The common denominator among many of these movements is a focus on hip extension, excluding bent-over rows and pull ups. Working on hamstrings is also important.
Hinge hips back with a straight back and neutral spine, this time only lowering the weights about halfway to the floor. Hover there for 2 to 8 seconds. Squeeze the glutes to return to a starting ...
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting movements along with the squat and bench press, [1] as well as a quintessential lift in strongman.