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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    As a matter of fact, not only do these swaps help you eat healthier, but they also taste good. Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...

  3. Is your drinking healthy? 3 charts break down the connection ...

    www.aol.com/lifestyle/drinking-healthy-3-charts...

    First, a word about cause versus risk. On a cellular level, alcohol is carcinogenic due to the ways it damages cells. When it comes to a whole person, alcohol is one of many factors — which also ...

  4. 9 simple tricks to eat healthier from nutritional therapist ...

    www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

    A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person ...

  6. The 6 'Healthiest' Types of Alcohol to Drink, According to ...

    www.aol.com/6-healthiest-types-alcohol-drink...

    Nutrition (Per 12 oz.): Calories: 103 Fat: 0 g (Saturated fat: 0 g) Sodium: 14 mg Carbs: 6 g (Fiber: 0 g, Sugar: 0 g) Protein: 1 g Alcohol by Volume (ABV): 3.5-5% Some may frown upon ordering a ...

  7. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Direct alcohol tolerance is largely dependent on body size. Large-bodied people will require more alcohol to reach insobriety than lightly built people. [4] The alcohol tolerance is also connected with activity of alcohol dehydrogenases (a group of enzymes responsible for the breakdown of alcohol) in the liver, and in the bloodstream.

  8. 28 Ways to Feel Healthier Today, by a Doctor Who Knows - AOL

    www.aol.com/news/28-simple-tips-improve-health...

    As a doctor, I know frightening health statistics are everywhere. We're all getting fatter (obesity), developing chronic diseases (diabetes) and succumbing to potential pandemics (coronavirus). It ...

  9. 25 Easy, Delicious Ways to Eat Healthy - AOL

    www.aol.com/lifestyle/food-25-easy-delicious...

    By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better ...