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  2. Rice diet - Wikipedia

    en.wikipedia.org/wiki/Rice_diet

    Judy Moscovitz in her book The Rice Diet Report, allows fruit, vegetables and various carbohydrates. [10] Kitty and Robert Rosati authors of The Rice Diet Solution describe their diet as a "low-sodium, good-carb, detox diet". It is based on the consumption of carbohydrates such as whole grains, fruits, vegetables, and beans. [11]

  3. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  4. Gwen Shamblin Lara - Wikipedia

    en.wikipedia.org/wiki/Gwen_Shamblin_Lara

    She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

  5. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Mir Ali, MD, is the medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Sue Shapses, PhD, RDN , is a professor in the Department of Nutritional Sciences at ...

  6. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  7. ‘You’re going to live on beans and rice’: A 73-year-old ...

    www.aol.com/finance/going-live-beans-rice-73...

    How late is too late to kick off or kick start retirement savings? The question hung heavy over a recent call on an episode of The Ramsey Show.. A 73-year old Arizona resident named Robin shared ...

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