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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   The Mediterranean diet is one of the healthiest around for a variety of reasons. If you are looking to eat for a healthy heart, many of its principles are relevant.

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

4. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

6. The Mediterranean Diet Meal Plan That Will Get You Through ...

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   Heart healthy and easy to follow, the Mediterranean diet has ranked no. 1 on the U.S. News & World Report list of best diets for the past seven years. 26 Quick and Easy Mediterranean Diet Lunch Ideas

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds