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A registered dietitian shares 10 of the best drinks to both fuel your workouts and aid in post-workout recovery.
From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym.
Cow’s milk is the quintessential drink for dunking cookies, splashing on cereal and adding to a morning cup of coffee. ... Mix almond milk with your protein powder for an easy post-workout drink.
When going off-script and choosing the best smoothie ingredients for you, try to include fruit and veggies, a source of healthy fats (like nuts, seeds, or avocado), and a protein source (like ...
A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.