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  2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    It has an easy-to-use interface, pairs seamlessly with Android smartphones, and allows you to access texts, calls, and Spotify, so you can keep your tunes playing on your walk. $132.95 at amazon ...

  3. What your walking speed can tell you about your health - AOL

    www.aol.com/lifestyle/walking-speed-tell-health...

    People 50 to 59 average 2.75 mph, while those over 60 move at 2.7 mph. After age 65, people tend to walk at an average speed of 2.1 mph. Why is walking speed a marker of health?

  4. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/lifestyle/most-benefits-walk-faster...

    Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, ... But while you might not need to shoot for 10,000 steps every day, there’s still the ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  6. Walk to School - Wikipedia

    en.wikipedia.org/wiki/Walk_to_School

    Children took home a piece each, and then put them together in the playground to build the whole story. In Summer 2006, the campaign unveiled its new mascot. After ten years, the old brand was looking a little tired, and it was time for Strider, the Walk to School foot, to make his mark.

  7. Walk Safely to School Day - Wikipedia

    en.wikipedia.org/wiki/Walk_Safely_to_School_Day

    Logo for walk safely to school day. Walk Safely to School Day (WSTSD) is an annual, national event in Australia in which primary school children are encouraged to walk or commute safely to school, an initiative of the Pedestrian Council of Australia. It is held annually in May on a varying date.

  8. Why is walking so good for you? Here's what studies show. - AOL

    www.aol.com/lifestyle/why-walking-good-heres...

    It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults is at least 150 to 300 minutes of moderate-intensity aerobic physical activity or at least ...

  9. Everyday life - Wikipedia

    en.wikipedia.org/wiki/Everyday_life

    The Psychopathology of Everyday Life. Everyday life is a key concept in cultural studies and is a specialized subject in the field of sociology.Some argue that, motivated by capitalism and industrialism's degrading effects on human existence and perception, writers and artists of the 19th century turned more towards self-reflection and the portrayal of everyday life represented in their ...